Below is a list of fruits and vegetables that are high in zinc. 1. Okra4% DV/100g 2. Quinoa (uncooked)28% DV/100g 3. Avocado6% DV/100g 4. Blackberries5% DV/100g 5. Sesame Seeds10% DV/15g 6. Chickpeas14% DV/100g 7. Dried figs5% DV/100g 8. Walnuts28% DV/100g Read more