Category: Nutrition
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Fruits, nuts, and vegetables high in zinc
Below is a list of fruits and vegetables that are high in zinc. 1. Okra4% DV/100g 2. Quinoa (uncooked)28% DV/100g 3. Avocado6% DV/100g 4. Blackberries5% DV/100g 5. Sesame Seeds10% DV/15g 6. Chickpeas14% DV/100g 7. Dried figs5% DV/100g 8. Walnuts28% DV/100g Read more
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Mineral content table for Watermelon
mg/100g %DV Copper (Cu) 0.04mg 5% Potassium (K) 112mg 2% Magnesium (Mg) 10mg 2% Manganese (Mn) 0.04mg 2% Iron (Fe) 0.24mg 1% Zinc (Zn) 0.1mg 1% Phosphorus (P) 11mg 1% Selenium (Se) 0.4mcg 1% Calcium (Ca) 7mg 1% Sodium (Na) 1mg 0% Fluoride (F) 1.5mcg 0% Iodine (I) 0.1mcg – Watermelon mineral content table. Source:… Read more
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Yerba mate for energy
The article below will describe what yerba mate is and how it can be used. Yerba mate is a beverage that comes from South America. It is a plant that is found in the wild, but that has also been cultivated for a long time. Yerba mate has historically been used in South America as… Read more