Below is a list of fruits and vegetables that are high in zinc.

1. Okra
4% DV/100g

2. Quinoa (uncooked)
28% DV/100g

3. Avocado
6% DV/100g

4. Blackberries
5% DV/100g

5. Sesame Seeds
10% DV/15g

6. Chickpeas
14% DV/100g

7. Dried figs
5% DV/100g

8. Walnuts
28% DV/100g